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Mindfulness Taster Evening in March at The Garden, Hale

March 19 @ 7:00 pm - 8:30 pm


Mindfulness Taster Session

Wondered what Mindfulness is about?

Due to Popular Demand we are running this Mindfulness Taster Session again

Monday the 19th of  March 7.00 pm to 8.30pm. Cost £10.00 

A  taster session in which you will experience a full introduction to Mindfulness explaining what it is, demonstrating how mindfulness strategies can change your life and improve your overall well-being.

You will learn how Mindfulness can:

●     Reduce your stress levels

●     Help you feel calmer and more focused

●     Improve your emotional regulation and emotional resilience

●     Help you to live life in the present appreciating every moment in your life

●     Improve your overall well-being and happiness

Sheila French (EdD) is our Mindfulness Trainer for this event. She has developed a Mindfulness course to fit into your busy everyday life.  She is the founder of Train My Mind and has a Postgraduate Diploma in Mindfulness from Aberdeen University, she  is a fully qualified teacher trainer  in Mindfulness .  She is also a Dr. of Education and has over 20 years of teaching and training experience.

To find out more contact us via our enquiry form


23 available
Mindfulness Taster Evening in March at The Garden, Hale£10.00Mindfulness Taster Evening ~ 19th March at The Garden, Hale

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March 19
7:00 pm - 8:30 pm
Event Category:


Dr. Sheila French
07398 126871


The Garden
154 Ashley Rd Hale, Altrincham, WA15 9SA
Altrincham, WA15 9SA GB
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