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Mindfulness Taster Evening in March at The Garden, Hale

March 19 @ 7:00 pm - 8:30 pm

£10.00

Mindfulness Taster Session

Wondered what Mindfulness is about?

Due to Popular Demand we are running this Mindfulness Taster Session again

Monday the 19th of  March 7.00 pm to 8.30pm. Cost £10.00 

A  taster session in which you will experience a full introduction to Mindfulness explaining what it is, demonstrating how mindfulness strategies can change your life and improve your overall well-being.

You will learn how Mindfulness can:

●     Reduce your stress levels

●     Help you feel calmer and more focused

●     Improve your emotional regulation and emotional resilience

●     Help you to live life in the present appreciating every moment in your life

●     Improve your overall well-being and happiness

Sheila French (EdD) is our Mindfulness Trainer for this event. She has developed a Mindfulness course to fit into your busy everyday life.  She is the founder of Train My Mind and has a Postgraduate Diploma in Mindfulness from Aberdeen University, she  is a fully qualified teacher trainer  in Mindfulness .  She is also a Dr. of Education and has over 20 years of teaching and training experience.

To find out more contact us via our enquiry form

Tickets

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Mindfulness Taster Evening in March at The Garden, Hale£10.00Mindfulness Taster Evening ~ 19th March at The Garden, Hale

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Details

Date:
March 19
Time:
7:00 pm - 8:30 pm
Cost:
£10.00
Event Category:

Organiser

Dr. Sheila French
Phone:
07398 126871

Venue

The Garden
154 Ashley Rd Hale, Altrincham, WA15 9SA
Altrincham, WA15 9SA GB
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