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Mindfulness Taster Session – Brook Street Chapel, Knutsford

September 14 @ 7:00 pm - 8:15 pm

£10

MINDFULNESS TASTER – ON BEHALF OF THE UK SEPSIS TRUST

Cost £10.00 all proceeds to UK Sepsis Trust  includes light refreshment   

At this mindfulness taster session  you will experience a full introduction to Mindfulness explaining what is Mindfulness, demonstrating how mindfulness strategies can change your life and improve your overall well-being.

You will learn how Mindfulness can:

●     Reduce your stress levels

●     Help you feel calmer and more focused

●     Improve your emotional regulation and emotional resilience

●     Help you to live life in the present appreciating every moment in your life

●     Improve your overall well-being and happiness

Sheila French (EdD) is our Mindfulness Trainer for this event. She has developed a Mindfulness course to fit into your busy everyday life.  She is the founder of Train My Mind and has a Postgraduate Diploma in Mindfulness from Aberdeen University, she  is a fully qualified teacher trainer  in Mindfulness .  She is also a Dr. of Education and has over 20 years of teaching and training experience.

To find out more contact us via our enquiry form

Tickets

Details

Date:
September 14
Time:
7:00 pm - 8:15 pm
Cost:
£10
Event Category:
Website:
www.trainmymind.co.uk

Organiser

Dr. Sheila French
Phone:
07398 126871