NEW COURSES FOR 2018

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Mindfulness Taster Session at High Legh Park Golf Club, Knutsford Monday 10th September

September 10 @ 7:00 pm - 8:30 pm

£10

Mindfulness Taster Session – £10

Do you wonder what mindfulness is and how it can help you?

NEW DATE !!!

Date: Monday 10th of September 7pm

This taster session  will enable you to experience a full introduction to Mindfulness explaining what it is, demonstrating how mindfulness strategies can change your life and improve your overall well-being.

You will learn how Mindfulness can:

  • Reduce your stress levels
  • Help you feel calmer and more focused
  • Improve your emotional regulation and emotional resilience
  • Help you to live life in the present appreciating every moment in your life
  • Improve your overall well-being and happiness

For further information contact Sheila via our contact form

Tickets

Details

Date:
September 10
Time:
7:00 pm - 8:30 pm
Cost:
£10
Event Category:
Website:
www.trainmymind.co.uk

Organiser

Dr. Sheila French
Phone:
07398 126871

Venue

High Legh Park Golf Club
Warrington Road, High Legh,
Knutsford, Cheshire WA16 0WA United Kingdom
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