MINDFULNESS COACHING FOR ADULTS AND TEENS
NEW YEAR NEW YOU
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Mindfulness Taster Session at High Legh Park Golf Club, Knutsford Monday 10th September
10th September 2018 @ 7:00 pm - 8:30 pm£10
Mindfulness Taster Session – £10
Do you wonder what mindfulness is and how it can help you?
NEW DATE !!!
Date: Monday 10th of September 7pm
This taster session will enable you to experience a full introduction to Mindfulness explaining what it is, demonstrating how mindfulness strategies can change your life and improve your overall well-being.
You will learn how Mindfulness can:
- Reduce your stress levels
- Help you feel calmer and more focused
- Improve your emotional regulation and emotional resilience
- Help you to live life in the present appreciating every moment in your life
- Improve your overall well-being and happiness
For further information contact Sheila via our contact form