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Mindfulness Taster Session – St Mary’s & Bowdon Parish Centre

March 20 @ 1:00 pm - 2:30 pm

£10

Mindfulness Taster Session

Wondered what Mindfulness is about?

Tuesday  20th of  March 1.00 – 2.30 pm. Cost £10.00 includes light refreshment

At this mindfulness taster session  you will experience a full introduction to Mindfulness explaining what is Mindfulness, demonstrating how mindfulness strategies can change your life and improve your overall well-being.

You will learn how Mindfulness can:

●     Reduce your stress levels

●     Help you feel calmer and more focused

●     Improve your emotional regulation and emotional resilience

●     Help you to live life in the present appreciating every moment in your life

●     Improve your overall well-being and happiness

Sheila French (EdD) is our Mindfulness Trainer for this event. She has developed a Mindfulness course to fit into your busy everyday life.  She is the founder of Train My Mind and has a Postgraduate Diploma in Mindfulness from Aberdeen University, she  is a fully qualified teacher trainer  in Mindfulness .  She is also a Dr. of Education and has over 20 years of teaching and training experience.

To find out more contact us via our enquiry form

Tickets

24 available
Mindfulness Taster Class-Bowdon£10.00Mindful Taster Class-Bowden (Tuesday  20th of  March)

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Details

Date:
March 20
Time:
1:00 pm - 2:30 pm
Cost:
£10
Event Category:

Organiser

Dr. Sheila French
Phone:
07398 126871

Venue

St Mary’s Bowdon with st Luke’s
Stamford Road
Bowdon, Ch WA142TR United Kingdom
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Website:
http://www.bowdonchurch.org/