MINDFULNESS BLOG

Mental Health Problems at Work

Mental Health Problems at Work

Yes! Your continued Mental Health is worth your employer investing in! At last Mental Health in the workplace seems to moving up on the agenda. The 'Thriving at Work’ paper published today, suggests employers have not only a duty of care to their employees...

Using Mindfulness for Mental Health

Using Mindfulness for Mental Health

It would be easy for me to say that Mindfulness can solve all our woes. Yes there is very strong scientific evidence that it can make a remarkable difference to our well-being.  Also that Mindfulness in the Workplace can reduce stress, improve creativity...