MINDFULNESS MASTER CLASSES
MINDFULNESS MASTER CLASS COURSE – BOOK COURSE
WHO IS THIS COURSE FOR?
This course is for people who are looking to develop their Mindfulness practice and knowledge to continue to experience the benefits of Mindfulness in their lives.
To qualify to attend this Mindfulness Master Class course you must have previously taken a 6 week TrainmyMind Mindfulness course, or another 6 or 8 week mindfulness course such as The MBLC, MBSR and MBCT or a Workplace Training Course. Please contact Sheila via our contact form to discuss your previous experience if you are in doubt that you qualify.
MINDFULNESS COURSE AIMS
The key aim is to help participants maintain and develop their practice and assist them in ensuring that Mindfulness is a continuing way of life.
- Consolidate previous knowledge of Mindfulness
- To enable participants to further build their knowledge of Mindfulness.
- Build and develop new knowledge of Mindfulness techniques and practices to build into their everyday life.
Remember: Mindfulness is like going to the gym for the brain. We need to exercise that brain of ours.
Find out more
We would love to hear from you if you are interested in finding about how Mindfulness can help you.