Mindfulness Course Resources

Here are some mindfulness resources you may find useful

Kindness Meditation

Self Compassion Meditation

Nourishing Meditation – remember we need to nourish ourselves

The Pebble Meditation

Use this meditation – to understand how we bring happiness to our lives. I love this mediation, I listen to it often, it reminds me what is important in life. The video  below, which gives a little bit more explanation is of a much younger Thich Nhat Hahn

https://soundcloud.com/thichnhathanh/four-qualities-of-happiness

Meditations – Thich Nhat Hanh video the pebble explains it

Settling, Grounding, Resting with Sound Support

Tonglen Meditation link – Davidji

 

Week 6 – Listening Mindfully

Have a read – This is also on the facebook page

Why Listening is the Most Radical Act

 

Jon Kabat Zinn is accredited with bringing Mindfulness to the west.

 

There are numerous resources out there for you to use to keep the practices going.

https://soundcloud.com/not_a_gmo/sets/john-kabat-zinn

Jon Kabat zinn ap – JKZ series of apps and meditations

https://itunes.apple.com/us/app/jkz-series1/id700402554?mt=8

 

Head Space – App

https://www.headspace.com/

 

For Parents , Carers and Grandparents

Dr Dan Siegel,

Using the hand to teach us  emotional regulation. This is a great way to teach your children about yours and their emotions, such as sadness, anger and happiness.