Mindfulness Course Resources

Here are some mindfulness resources you may find useful


Kindness Meditation


Self Compassion Meditation


Nourishing Meditation – remember we need to nourish ourselves


The Pebble Meditation

Use this meditation – to understand how we bring happiness to our lives. I love this mediation, I listen to it often, it reminds me what is important in life. The video  below, which gives a little bit more explanation is of a much younger Thich Nhat Hahn


Meditations – Thich Nhat Hanh video the pebble explains it

Settling, Grounding, Resting with Sound Support


Week 6 – Listening Mindfully

Have a read – This is also on the facebook page

Why Listening is the Most Radical Act


Jon Kabat Zinn is accredited with bringing Mindfulness to the west.


There are numerous resources out there for you to use to keep the practices going.


Jon Kabat zinn ap – JKZ series of apps and meditations



Head Space – App



For Parents , Carers and Grandparents

Dr Dan Siegel,

Using the hand to teach us  emotional regulation. This is a great way to teach your children about yours and their emotions, such as sadness, anger and happiness.