Mindfulness Course Resources
Here are some mindfulness resources you may find useful
Self Compassion Meditation
Nourishing Meditation – remember we need to nourish ourselves
The Pebble Meditation
Use this meditation – to understand how we bring happiness to our lives. I love this mediation, I listen to it often, it reminds me what is important in life. The video below, which gives a little bit more explanation is of a much younger Thich Nhat Hahn
Meditations – Thich Nhat Hanh video the pebble explains it
Settling, Grounding, Resting with Sound Support
Tonglen Meditation link – Davidji
Week 6 – Listening Mindfully
Have a read – This is also on the facebook page
Jon Kabat Zinn is accredited with bringing Mindfulness to the west.
There are numerous resources out there for you to use to keep the practices going.
Jon Kabat zinn ap – JKZ series of apps and meditations
Head Space – App
For Parents , Carers and Grandparents
Dr Dan Siegel,
Using the hand to teach us emotional regulation. This is a great way to teach your children about yours and their emotions, such as sadness, anger and happiness.