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Feeling stressed, anxious, and overwhelmed with life?

Do you want to stop overthinking?

Then Mindfulness is for you! 

    FREE exercises here! 

 

Mindfulness is a powerful set of techniques and practices, that teach us to lead a calmer more positive, and fulfilling way of life. It can:-

• Decrease Depression and reduce the likelihood of it returning.
• Increase Emotional Regulation 
• Reduce Anxiety
• Reduce Stress and Lower Blood Pressure
• Improve your memory & thinking capabilities

What Is Mindfulness 

Mindfulness is a mental practice and way of being that involves intentionally directing your attention to the present moment with a sense of openness, curiosity, and non-judgment. It's about fully engaging with your experiences, whether they are pleasant or challenging, without dwelling on the past or worrying about the future.

At its core, mindfulness encourages you to become an observer of your thoughts, emotions, and sensations, allowing you to gain a deeper understanding of your inner world.

This practice has its roots in ancient Eastern traditions, notably Buddhism, but in recent years, it has gained widespread popularity in the Western world as a secular approach to enhancing well-being.

Mindfulness can take many forms, from formal meditation sessions to informal moments of awareness during everyday activities. It offers a wide range of benefits, including stress reduction, improved emotional regulation, enhanced focus, and a greater sense of inner peace.

By cultivating mindfulness in your life, you can tap into a profound source of self-awareness and resilience, empowering yourself to navigate the complexities of modern life with greater clarity and balance.

I studied for my postgraduate diploma in mindfulness at Aberdeen University and have years' worth of experience so I can offer expertise on everything related to mindfulness and helping you make the most of it. 

How Will Mindfulness Help Me In My Life?

People practicing mindfulness meditation for any length of time, experience a change in themselves. They report feeling calmer, less stressed, and more creative. They also learn to be less judgemental of themselves and others. They learn to be more compassionate to themselves and those around them.

Mindfulness can have a hugely positive impact on all different aspects of your life allowing you to enjoy your life more each day and reducing every day stress levels. 

Mindfulness Course Overview

We could consider our training in Mindfulness as taking our brain to the gym. Our minds are highly developed, however, you may be surprised to know that research has shown our minds have a negative bias, which can be unhelpful to our well-being. Training in mindfulness can retrain our minds from these unhelpful sometimes negative thinking patterns to more positive ones that can improve our well-being and happiness.

Why are your mindfulness courses unique?

This course is unique as it is designed to suit any individual who may be wishing to improve their overall well-being and or to manage their stress or pain. The course content is based on the evidence of scientific research of the benefits of mindfulness and the theories of positive psychology. 

How do I study Mindfulness?

I believe in making my training courses work for anyone who needs them so I offer group and one-to-one courses.  On to of that training can be carried out face-to-face or online. If you would like to learn more about what options would work best for you then simply get in touch