Individual Coaching

Mindfulness Coaching for Adults

Mindfulness coaching for adults is a transformative journey toward greater self-awareness, emotional regulation, and overall well-being. In today's fast-paced world, many adults grapple with stress, anxiety, and the pressures of daily life. 

Mindfulness coaching provides a valuable opportunity to learn and integrate mindfulness practices into one's daily routine, offering a path to a more balanced and fulfilling life.

Mindfulness coaching is not just about short-term relief; it's a journey towards sustainable transformation. Adults who engage in mindfulness coaching often report increased self-compassion, reduced reactivity, and a greater capacity to handle life's ups and downs. 

By cultivating mindfulness skills, individuals can create lasting positive changes in their lives, fostering a deeper sense of inner peace, purpose, and fulfillment.  Whether you're seeking to find balance in a hectic world or enhance your overall quality of life, mindfulness coaching offers the tools and support needed to navigate life's challenges with greater ease and mindfulness.

The benefit of private sessions for adults is that mindfulness coaching can be tailored to the specific needs of the individual.  We might need to add some coaching in building confidence and positivity or perhaps the client might need to move on in life and need help with this. All one-on-one sessions are tailored to your needs.

Coaching sessions and times can be organised around a client's busy lifestyle. Please contact Sheila via our form or call Sheila on 07811 357 208 for more information and to arrange a confidential chat. 

One-to-one Mindfulness Coaching For Teens And Young People

Mindfulness coaching for teens is a powerful resource for helping young people navigate the complexities of adolescence with greater resilience, emotional intelligence, and well-being. 

In today's fast-paced and digitally connected world, teenagers often face academic pressures, social challenges, and emotional turbulence. Mindfulness coaching provides a safe and supportive space for adolescents to develop essential life skills that can have a lasting positive impact.

One to One Coaching for Teens and young people is there for the time in their lives when life may become stressful for them. It may be exam stress, peer pressure, illness, or a number of issues at any given time. Mindfulness teaches young people strategies to improve their emotional resilience so that they can cope when times are difficult. It is a training that they will be able to call on not only now but in the future as they progress through life.

Mindfulness teaches them to understand their emotions, learn more about themselves, and how to communicate and accept themselves and others without judgment. Please contact Sheila via our form or call Sheila on 07811 357 208 for more information and to arrange a confidential chat.