Individual Coaching

Mindfulness Coaching for Adults

The benefits of private sessions for adults is that the Mindfulness training can be tailored around the specific needs of the individual. The course content and length can be agreed in advance addressing these needs. Sometimes adults would rather invest in private tuition at a time that suits them and also fits into their busy lifestyle. Please contact Sheila via our form or call Sheila on 07811 357 208 for more information and to arrange a confidential chat.

One-to-one Mindfulness Coaching for Teens & Young People

One to One Coaching for Teens and young people is there for the time in their lives where life may become stressful for them. It may be exam stress, peer pressure, illness or a number of issues at any given time. Mindfulness teaches young people strategies to improve their emotional resilience so that they can cope when times are difficult. It is a training that they will be able to call on not only now but in the future  as they progress through life.

Mindfulness teaches them to understand their emotions, learn more about themselves and how to communicate and accept themselves and  others without judgement. Please contact Sheila via our form or call Sheila on 07811 357 208 for more information and to arrange a confidential chat.