ONE TO ONE MINDFULNESS COACHING
ONE TO ONE MINDFULNESS
MINDFULNESS COACHING FOR ADULTS
The benefits of private sessions to adults is that the Mindfulness training can be tailored around the specific needs of the individual. The course content and length can be agreed in advance addressing these needs. Sometimes adults would rather invest in private tuition at a time that suits them and also fits into their busy lifestyle. Please contact Sheila via our form or call Sheila on 07811357208 for more information and to arrange a confidential chat.
ONE TO ONE MINDFULNESS COACHING FOR TEENS & YOUNG PEOPLE
One to One Coaching for Teens and young people Teens and young people have times in their lives where life may become stressful for them. It may be exam stress, peer pressure, illness or a number of issues at any given time. Mindfulness teaches young people strategies to improve their emotional resilience so that they can cope when times are difficult. It is a training that they will be able to call on not only now but in the future as they progress through life. Mindfulness teaches them to understand their emotions, learn more about themselves and how to communicate and accept themselves and others without judgement. Please contact Sheila via our form or call Sheila on 07811357208 for more information and to arrange a confidential chat.
Remember: Mindfulness is like going to the gym for the brain. We need to exercise that brain of ours.
Find out more
We would love to hear from you if you are interested in finding about how Mindfulness can help you.