Learning to be mindful is the equivalent of taking your mind to the gym. Take a 6 week course to learn the fundementals.
Mindfulness can be learnt in person, either through a group course or one-to-one with a trained teacher. A course led by Sheila at Train My Mind will lead you gently through the stages you need to learn.
At Train My Mind we are aware of the resources available out there but would always suggest you begin with a six to eight week course to learn the fundamentals. After this we can then direct you to further resources to help you make Mindfulness part of your every day life and as such maintain and keep all the benefits you have experienced from studying Mindfulness with us.