Course for Teachers

Train My Mind offers a 6 week course for  teachers 

 Mindfulness can:-

• Reduce stress levels
• Build resilience
• Improve focus
• Develop emotional regulation
• Iimprove self-esteem and foster wellbeing.
• Prevent teacher burnout

Mindfulness Research Evidence - Impact Report for Well-being of School Staff

Weare (2014, see below ) summarising the evidence for the impact of Mindfulness on the wellbeing and performance of school staff in the UK reported on the positive impact on mindfulness studies in the following areas; physical health and well being, stress and mental health, positive well being and improved emotional and social capacities.

A review of the evidence of the impact of mindfulness teaching world-wide in schools reported that early research suggests that mindfulness in the classroom has the potential to improve classroom management skills, student-teacher relationships, and to enhance student and staff wellbeing (Albrecht et al, 2012 see below). That it can help teachers reduce their stress levels, improve self-esteem and foster wellbeing in the school culture.

More Information see:-https://mindfulnessinschools.org/members/

The Weare Report: Evidence for Mindfulness: Impacts on the Wellbeing and Performance of School Staff
https://www.mindfulschools.org/about-mindfulness/mindfulness-in-education/

Albrecht et al.
ALBRECHT, N, J., ALBRECHT, P, M, and COHEN, M., (2012). Mindfully Teaching in the Classroom: a Literature Review. Australian Journal of Teacher Education.37,(12). Available: http://ro.ecu.edu.au/cgi/viewcontent.cgi?article=1843&context=ajte